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Senior chair exercises

Senior chair exercises

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Hold a light dumbbell or can make daily activities like reaching for objects on high. This exercise can help strengthen flexibility can lead to better on hip strength and flexibility.

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10 MIN SEATED CHAIR CARDIO WORKOUT / NO EQUIPMENT / ALL SEATED / JOINT FRIENDLY / NO REPEAT!
Step 1: Sit far back in your chair with your back against the back of the chair. Step 2: Holding your weights, form a "goalpost" position with. Ankle range of motion. Back stretching and strengthening.

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Ankle stretch This stretch will improve ankle flexibility and lower the risk of developing a blood clot. All you have to do is�. For each of the following exercises, remember to have a sturdy, reliable chair with you. Try to do these exercises at least twice a week and combine them with the other routines in this series: flexibility exercises balance exercises strength exercises Chest stretch This stretch is good for posture. With your leg straight and raised, point your toes away from you.